Finding a
low sodium salad dressing is difficult,so I’ve decided to share some of my
homemade low sodium salad dressings.
Low Sodium Creamy Avocado Dressing
So if you
want a change from the vinaigrette salad dressing, here is a creamy low sodium
Avocado Dressing that may is a delicious alternative, the Avocado makes a
wonderful smooth and creamy texture. This Creamy
Avocado Dressing is full of healthy ingredients and is the perfect
choice for any salad.
Ingredients
1 ripe medium avocado cut into cubes
½ cup nonfat plain yogurt
1 clove garlic finely chopped
1 Tbsp. finely chopped red onion
1 Tbsp. fresh lemon juice
9 fresh cilantro sprigs chopped
Instructions
Place avocado, yogurt, garlic, onion, lemon juice, and parsley in a blender; cover. Blend until smooth.
Low
Sodium Greek Yogurt Dressing.
For a
creamy dressing with only 56 mg of sodium, stir together.
2
tablespoons of plain Greek yogurt
1 teaspoon
of crumbled feta cheese.
Stir in one
tablespoon of chopped, fresh dill.
For a
thinner dressing add one teaspoon of buttermilk for an additional 5 mg of
sodium.
Low Sodium Oil Vinaigrette Salad Dressing
Here’s a
simple way to whip up a basic oil balsamic vinaigrette salad dressing
using hemp seed oil, lemon juice, and balsamic vinegar, try adding some spices
to like cumin or paprika if you like a little heat.
- 3 tablespoons hemp oil
- 1 teaspoons lemon juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, crushed and
minced
Whisk
together all ingredients until evenly and well blended.
