Low Sodium Seasoning Mix

Making your own low sodium seasoning mixes is the only way to know for sure what you are adding into your food, here are some of my favorite low sodium seasoning mixes.

HOMEMADE LOW SODIUM TACO SEASONING

1 tbsp chili powder

1 tsp ground pepper

1 tsp ground cumin

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp crushed red pepper flakes

1/4 tsp dried oregano

1/2 tsp paprika

 Combine all ingredients in a bowl and use to season your favorite taco meat.

 Seal tight into a bag to keep fresh.

Low-Sodium Ranch Seasoning Mix

Control your own seasoning mixtures by making your own, here is a low sodium version of a Ranch Seasoning Mix that you could make into a dressing.

Ingredients

• 1 cup powdered milk
• 1/2 cup minced onion (dehydrated)
• 1/2 cup parsley
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 3 teaspoons chives
• 1 teaspoon dill weed
• 1/2 teaspoon pepper
  
  Mix all ingredients together and store in an air-tight container out of direct light.
  
  Low Sodium Ranch Dressing 
  

To make a low sodium Ranch dressing add 1/4 cup of buttermilk to 1 tablespoon of Ranch Seasoning Mix.

MoJo LoSo Spice Mix

If you’re on a low sodium diet, there is no need to sacrifice the seasoning of your meals; here is a MoJo Lo So Spice mix that you can add to your chicken, lamb , fish or beef.

INGREDIENTS

• 1½ tsp cayenne pepper
• 1 tsp red pepper flakes
• 3 tbs garlic powder
• 1 tbs onion powder
• 1 tbs black pepper
• 1 tbs basil
• 1 tbs parsley
• 1 tbs marjoram
• 1 tbs thyme
• 1 tbs sage
• 1 tbs cumin
• 1 tsp nutmeg
• zest of 1 small lemon or lime

Instructions

1. Mix all ingredients in a small bowl.
2. Store in an air-tight container.