Low Sodium Burgers
(Serves: 6)
Ingredients:
2 tablespoon vegetable oil (for
cooking)
2 cups brown rice (cooked)
½ cup whole wheat flour
1 cup carrots (grated)
1 clove of garlic (minced)
½ cup parsley (chopped)
½ cup onion (chopped)
2 eggs (beaten)
¼ teaspoons black pepper (ground)
Direction:
o
Mix all the ingredients except the
oil in a bowl to make a smooth mixture.
o
Form patties from this mixture,
pressing firmly using your hands.
o
In a pan, heat the oil over medium
heat and fry patties for almost 5 minutes per side till golden brown on both
sides.
Tip:
To make this recipe more DASH
friendly, serve it with whole wheat buns, tomato slices, lettuce leaves, and
onions.
Nutritional Information (per
serving):
Calories: 120
Fat: 3.5 g
Carb: 18 g
Protein: 3 g
Sodium: 150 mg
